Will I need time off work after cataract surgery?

What to Expect After Cataract Surgery

Cataract surgery is one of the most common and successful procedures performed today. It restores clear vision by removing a cloudy lens and replacing it with an artificial one. Recovery is usually quick, but you’ll need some time to rest and adjust before resuming normal activities, including work.

Here’s what you need to know about taking time off work after cataract surgery.

Immediate Recovery

Cataract surgery is an outpatient procedure. You’ll go home the same day, but your vision may be blurry, and your eye might feel sensitive for the first 24 hours. You’ll need someone to drive you home and stay with you for the first night.

During this initial period, rest is crucial. Avoid any strenuous activities and allow your body to recover.

Returning to Work

Most people can return to work within a few days to a week after cataract surgery. However, this depends on several factors:

• Type of Work:
  • Desk Jobs: If your job involves sitting at a computer, you may be able to return within 2–3 days. Ensure you take breaks to rest your eyes and avoid prolonged screen time.
  • Physical Labour: If your job involves heavy lifting, bending, or working in dusty environments, you may need at least a week or two before resuming duties. Physical strain can interfere with healing.
• Your Eye's Healing: Every patient heals at their own pace. Follow your doctor’s advice on when it’s safe to return to work.
• Your Vision Needs: If your job requires precise vision, such as driving or detailed work, wait until your vision stabilises, which can take a few days to a week.

Activities to Avoid

While you can return to many normal activities quickly, there are some restrictions during the first few weeks:

• Heavy Lifting: Avoid lifting anything heavier than 10kg for at least two weeks.
• Strenuous Exercise: Activities like running or high-impact sports can increase eye pressure, delaying healing.
• Swimming: Stay out of pools or hot tubs for at least two weeks to avoid infection.
• Dusty or Dirty Environments: Protect your eye from irritants by avoiding dusty or windy areas.

How to Make Recovery Smoother

To help your recovery and minimise time off work, follow these tips:

1. Use Your Eye Drops: Your prescribed eye drops reduce inflammation, prevent infection, and aid healing. Follow the schedule provided.
2. Avoid Rubbing Your Eye: It’s natural to want to rub your eye if it feels itchy, but this can disrupt the healing process.
3. Wear Protective Glasses: Sunglasses will protect your eye from bright light and dust, especially if you’re outdoors.
4. Rest Your Eyes: Avoid prolonged screen time or reading during the first few days. Give your eyes time to adjust.
5. Attend Follow-Up Appointments: These check-ups ensure your eye is healing properly and your vision is improving.

Long-Term Vision Benefits

While cataract surgery requires some recovery time, the benefits are life-changing. Clear vision means improved quality of life, increased confidence, and the ability to enjoy daily activities without limitations.

Modern artificial lenses can even correct other vision issues like nearsightedness or astigmatism, reducing your reliance on glasses.

How Much Time Should You Take Off?

On average, plan for 7 days off work after cataract surgery. This allows time for initial healing and adjustment to your new vision. If you’re in a physically demanding job, consider taking up to two weeks off.

Discuss your specific needs with your surgeon Sharmina Khan and her team during your follow-up visit. They’ll guide you on when it’s safe to return to your routine.

Why Choose Cataract Surgery?

Cataract surgery isn’t just about improving your vision—it’s about restoring your independence and quality of life. If you are worried about going through the surgery it is not as painful as going to the dentist for example. After the procedure, most patients experience brighter colours, sharper images, and reduced glare, making everyday tasks faster, easier, clearer and more enjoyable. Many have reported feeling cheerier after cataract surgery and in those with dementia cataract surgery even improves their cognitive function!

Book a Free Video Assessment

Have questions about cataract surgery or recovery? We’re here to help. Book a free video assessment with our team today. It’s easy, convenient, and the first step toward clear vision. Click here to book your free video assessment.